SLEEP WORKSHOP WAITLIST
Tentative Date: September 2026
Location: Sydney
What you'll experience:
- Learn why so many people struggle with sleep.
- Understand how stress and a heightened nervous system affect your ability to rest.
- Discover simple, practical sleep habits and techniques you can use at home.
- Myofascial Release & Sound Session:
- Slow, calming breathwork to activate your body's relaxation response
- Release tension through gentle myofascial release—often described as feeling like a self- deep tissue massage
- Sink into a deeply restorative sound bath that encourages your brain to shift into relaxed alpha and theta states, entering into deep rest
Thank you for signing up for the waitlist
We will keep you updated for the date.