SLEEP WORKSHOP WAITLIST
Tentative Date: September 2026
Location: Sydney
What you'll experience:
- Learn why so many people struggle with sleep.
- Understand how stress and a heightened nervous system affect your ability to rest.
- Discover simple, practical sleep habits and techniques you can use at home.
- Myofascial Release & Sound Session:
- Slow, calming breathwork to activate your body's relaxation response
- Release tension through gentle myofascial release—often described as feeling like a self- deep tissue massage
- Sink into a deeply restorative sound bath that encourages your brain to shift into relaxed alpha and theta states, entering into deep rest
After signing up, you will also receive a Free 12 Minutes online upper back myofascial release class.
Thank you for signing up for the waitlist
We will keep you updated for the date.