MANLY FORTNIGHTLY CLASS 
📍 Neighbourhood Yoga in Manly Uniting Church.
📅 CLASS SCHEDULE  
19 September, Saturday. 11.30am - 12.30pm
First time? Trial Class: $15
Casual Class $27

Starting from October, it will be a 4 Week term class weekly for $90. It will change from a Saturday to a Wednesday 7.15pm class. 
Drop-in price will be $30.

View below what's inside the class..

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📍 Juanita Nielsen Community Centre, Woolloomoolloo
📅 October 10, Saturday 11.45am - 12.45pm
Early release till 4 Oct:  $30
Final release: $38

Perfect for anyone sitting long hours, feeling stressed, or craving deep sleep or sports recovery.

An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs

  • Full Body Myofascial Release & Breathwork
    Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage
  • Slow Meditative Stretches
    Designed to relieve tension and undo stress from sitting or training. May combine it with myofascial release techniques
  • Soundbath Savasana
    Immerse into deep rest with sounds of live tongue drum


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BOOK CLASS

To book, click in the bar where the date and select the date you would like to book.
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If there are any issues booking the class, SMS 0414 534 783.

October 4-Week Term

We are evolving classes into a 4-week progressive journey combining Myofascial release, Yin stretches and slow breathwork.

Before we begin, you'll complete a short intake form to check in with how your body feels, where you're holding tension and what you'd like to work on. At the end of Week 4, we'll check in again so you can notice your progress over the four weeks.

📍Same location: Neighbourhood Yoga in Manly Uniting Church.
📅 Wednesdays, 7.15pm

WHAT WE'LL EXPLORE

Week 1 · Roll
Explore with different balls as well as your body, find areas of tension and learn to release with slow rolling.

Week 2 · Compression
Find specific points of tension, apply comfortable pressure and breathe.

Week 3 · Pin & Stretch
Combine gentle pressure with movement with body parts

Week 4 · Pin & Spin
Explore rotational release, revisit your favourite techniques and create your own reset routine.

Every session includes Myofascial Release Techniques, Yin stretching and breathwork to help you slow down and integrate the release.

WHY 4 WEEKS & WEEKLY?

  • Learn a new technique each week
  • Build consistency and accountability
  • Notice how your body changes week on week
  • Take 1–2 techniques home to practise between sessions to speed up recovery
  • Build your own recovery toolkit
  • Week 4: Tea + community to celebrate your progress

WHO IS THIS FOR? If you..

  • Hold recurring tension or feel tight everywhere
  • Want accountability to stretch and recover
  • Go for Physio & Chiro appointments & need to release in between sessions
  • Love Yin and want to explore Myofascial Release
  • Want a new way to slow down
  • Exercise, dance or play sport and want regular recovery
  • Are a yoga teacher curious about Myofascial Release (MFR)

No previous MFR or yoga experience needed.

INVESTMENT
4 Week Term: $90 ($22.50 per class)
Casual drop-in: $30

Email sylzyoga@gmail.com to sign up for waitlist.