📍 Freshwater Wellness Centre
📅 11 December, 6PM - 7PM (Soft Launch, Ongoing class will launch in Jan 2026)
💰 $25 excluding Eventbrite fees
Soft Launch special FREE tennis ball + canvas pouch (use it as a peanut ball) worth $8
Limited spaces - 8 mats available only. Currently 5 slots left!
An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs—
perfect for anyone sitting long hours, feeling stressed, or craving deep rest.
What's in the class?
18:00 - 18:05 Introduction to Myofascial Release, Yin & Breath
18:05 - 18:50 Full Body Myofascial Release & Breathwork
Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage
18:50 - 18:55 Yin Stretch Heart Opening
Designed to reverse hunch posture and relieve back pain
18:55 - 17:00 Soundbath Savasana
Immerse into deep rest with sounds of live tongue drum
