đź“… WEEKLY CLASS

SCHEDULE FOR JANUARY
đź“Ť Freshwater Wellness Centre
14 January, 21 January & 28 January
Wednesday, 6.15PM - 7.15PM

SCHEDULE FOR FEBRUARY
đź“Ť Freshwater Wellness Centre
4 February, 18 February
Wednesday, 6.15PM - 7.15PM

đź“Ť Neighbourhood Yoga
15 February, 1 March
Sunday, 11AM - 12PM


đź’° PRICING
Trial class $10
Casual class $27
3 Class Pass $75
5 Class Pass $120
To purchase a pass or class, click either link below, and book a class — you’ll then be prompted to purchase.


VIEW SCHEDULE
BOOK CLASS

An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs.
Perfect for anyone sitting long hours, feeling stressed, or craving deep rest.


What's in the class?
00:05 Introduction to Myofascial Release, Yin & Breath

0:05 - 0:50 Full Body Myofascial Release & Breathwork
Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage

0:50 - 0:55 Meditative Stretch 
Focused on posture, hips, back or shoulders
Designed to relieve pain and undo stress from sitting or training

0:55 - 1:00 Soundbath Savasana
Immerse into deep rest with sounds of live tongue drum

BOOK CLASS