FREE UPPER BODY RELIEF ONLINE CLASS
Experience a unique 12-Minutes blend of guided self-massage for upper back and breathwork class.
- Release upper back & neck tension
- Reduce pain and aches
- Accelerated recovery for better performance
Deeper and more restorative sleep
Relieve stress and calm the mind
Increase range of motion & flexibility
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Have a great day!
What's required for the class?
- A quiet, relaxing space (dim light or candles can help set the tone)
- Yoga mat
- 1 tennis ball
- Optional: 1 yoga block or thick book to support your head