NECK SHOULDER BACK RELIEF ONLINE SERIES

PRICE: $49

5 Classes + 1 Bonus Full body Class

  • Each class is 30 minutes & bonus full-body class is 1 hour
  • Designed to release tension in the neck, upper back, lower back, open the chest & hips.
  • Guided myofascial release & breath ending with 1 Yin pose
  • Curated music to support deep rest

Note: Clicking “Buy Now” will redirect you to Payhip for payment and access to my class series.

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Recorded Online Series will be launched on 7 December.

Class 1 - Neck focus
Myofascial Release: Upper Back, Neck
Yin Stretch: Hip Flexors & Upper Back

Class 2 - Posture
Breathwork - Belly Breathing
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Heart Opening 

Class 3 - Upper Back Focus
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Upper Back

Class 4 - Pecs Heart Opener
Myofascial Release: Lats, Upper back, Neck
Yin Stretch: Heart Opening

Class 5 - Undo Sitting all day
Stretch: Hip flexors & Heart Opening
Myofascial Release: Upper & Lower Back, Neck

Bonus Full Body Myofascial Release Class

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