FOOT, LEGS & HIPS ONLINE CLASS
Exclusive Launch Price: Only $12
40 minutes
- Designed to release tension foot, calves, quads, IT band, and hips
- Guided myofascial release (self-massage with massage balls) & breath
- Hip stretches with breath
- What is required: a tennis ball, optional yoga block or a thick book. Available for purchase below.
Note: Clicking “Buy Now” will redirect you to Payhip for payment and access to my class.
Massage Balls & Pouch - $18 (including delivery in Australia only)
Massage Balls, Yoga Bloc & Canvas Bag- $25 (including delivery in Australia only)
NECK SHOULDER BACK RELIEF ONLINE SERIES
Exclusive Launch Price: Only $59
Limited Time Offer
5 Classes + 1 Bonus Full body Class
- Each class is 30 to 40 minutes
- Designed to release tension in the neck, upper back, lower back, open the chest & hips.
- Guided myofascial release & breath with 1 or 2 Yin poses (meditative stretch)
- Curated music to support deep rest
View below for details of the classes.
Note: Clicking “Buy Now” will redirect you to Payhip for payment and access to my class series.
What's Included?
Class 1 - Neck focus
Myofascial Release: Upper Back, Neck
Yin Stretch: Hip Flexors & Upper Back
Class 2 - Posture
Breathwork - Belly Breathing
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Heart Opening
Class 3 - Upper Back Focus
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Upper Back
Class 4 - Pecs Heart Opener
Myofascial Release: Lats, Upper back, Neck
Yin Stretch: Heart Opening
Class 5 - Undo Sitting all day
Stretch: Hip flexors & Heart Opening
Myofascial Release: Upper & Lower Back, Neck
Bonus Full Body Myofascial Release Class