📍Acting Mastery, 118 Bronte Road, Bondi Junction
📅 20 November, Friday. 6.30PM - 8.30PM
1st Release: $59 till 31 Oct
2nd Release: $69 till 15 Nov
Final release: $69

WHO IS IT FOR?

This workshop is for anyone who finds it hard to switch off, including:

  • Busy professionals whose minds keep running long after the workday ends
  • Hospital and healthcare staff, including shift workers, whose sleep is disrupted by long hours, irregular rosters and demanding work
  • Mothers juggling the mental load, broken sleep and very little time for themselves
  • People with ADHD who struggle to quieten a busy mind or settle their body at night
  • Anyone who has been running on empty after a busy period and is ready to slow down and recover
  • Anyone feeling stressed right now, whether from work, family or life in general
  • Anyone with too much on their plate who lies in bed thinking about everything they still need to do
  • Anyone who would love one evening to switch off, and wants to learn simple techniques to keep switching off at home
  • Anyone who wants to improve their sleep, whether you struggle to fall asleep, wake during the night or simply want to rest more deeply

No experience is needed. Just come as you are.

BOOK YOUR SPOT

A practical & experiential sleep workshop combining sleep education, myofascial release, breathwork and sound.

1. UNDERSTAND

Sleep & Nervous System Talk Time

Understand the relationship between stress, arousal and sleep, and learn practical strategies to help your body and mind transition from “go mode” towards rest.

Discover what may be getting in the way of your sleep, how to create better conditions for falling asleep, and what to do when you wake during the night and struggle to get back to sleep.


2. RELEASE

Myofascial Release & Breathwork

Using massage balls and yoga blocks to release physical tension and calm the nervous system. We will be exploring common tension & stress points such as neck, shoulder and back. Combining slow breathwork to calm the nervous system.

3. REST

Sound & Deep Relaxation

A guided sound experience provides an opportunity to slow down, switch off and experience a period of restorative rest.

Participants leave with both practical sleep knowledge and techniques they can continue using beyond the workshop.

4. TEA
Chat with Sleep Coach & Fascia Release Mentor

Over a cup of warm tea, meet like-minded individuals and chat with experts about sleep and how to release tension.