Move freely. Release deeply. Return to yourself.
Reawaken your Power.

Join us for an afternoon of movement, release and restoration as we explore the body through Embodied Dance, Myofascial Release, Yin Yoga and an immersive Sound Bath.

This unique workshop is designed to help you reconnect with your body, awaken your inner strength and create space for whatever you've been holding onto—physically, mentally and emotionally.

What to Expect

✨ Embodied Dance

An empowering movement experience combining expressive dance, grounded strength, flowing movement and creative exploration. Through music and guided movement, you'll reconnect with your body, awaken your energy and discover more freedom, confidence and joy in the way you move.

💜 Myofascial Release

Using massage balls, yoga blocks and guided techniques, you'll experience a full-body fascia release that feels like a self-deep tissue massage. As physical tension begins to soften, you'll create space to let go of stress, fear and emotions that may have been held within the body—leaving you feeling lighter, freer and more connected.

🌙 Yin Yoga

Slow down with a nourishing Yin Yoga practice woven together with an empowering guided meditation. Through long-held poses, mindful breath and stillness, you'll be invited to soften, surrender and reconnect with your inner strength—leaving you feeling grounded, empowered and deeply restored.

🎵 Sound Bath

Complete your journey with an immersive sound bath using crystal bowls and therapeutic instruments to support deep relaxation and integration.

📍 Freshwater Surf Life Saving Club
📅 23 Aug, Sunday. 10.30AM - 12.30PM
Early Release ends 9 August: $49
Final Release: $65
Bring a friend, 2 Tickets for $110