WHY MYO YIN?

Pain Relief

Myofascial release targets tight, overworked muscles, deeply held tension & sore spots using different myofascial release techniques combined with breath to enhance relaxation. Feels like a self- deep tissue massage.


Mindfulness & Nervous System Reset

Yin yoga a stretch poses guide your attention inward, helping you slow down, breathe deeply, and reconnect with the present moment. This practice invites emotional release, clarity, and a grounded sense of calm.


Sports Recovery & Mobility

Perfect for runners, cyclists, weight lifters, surfers and active people.
These techniques support tissue recovery, improve mobility, and create spaciousness in the joints — helping you move pain-free and perform at your best.

WHAT IS MYO YIN?

Myofascial Release

Self-deep tissue massage, using massage balls and yoga blocks, targeting specific tight, overworked muscles, deeply held tension & sore spots

Perfect for targeting deep knots and tight muscles and fascia.

Yin Yoga
Mindful Stretch 

Yin yoga are meditative floor-based poses  paired with guided breathwork.

Nourishes and hydrates your fascia, improves flexibility and helps release tension. Invites stillness to restore balance of body and mind.



Breathwork
Belly Breathing

Perfect for runners, cyclists, weight lifters, surfers and active people.
These techniques support tissue recovery, improve mobility, and create spaciousness in the joints — helping you move pain-free and perform at your best.

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✨ Soft Launch Class— 11 December

Myofascial Release + Breathwork + 1 Yin Pose + Sound Bath

📍 Freshwater Wellness Centre

💰 $25 excluding Eventbrite fees

Launch special FREE tennis ball + canvas pouch (use it as a peanut ball) worth $8.

An ultimate relaxing 60-minute reset for your neck, shoulders, back, hips & legs—
perfect for anyone sitting long hours, feeling stressed, or craving deep rest.


BOOK YOUR MAT

How Myo Yin helped others

After attending Sylvia's Myo Yin Yoga class, I felt a deep sense of balance and relaxation. The session eased the tension in my body and significantly reduced my anxiety, leaving me calm and ready for restful sleep.

Franco

Sydney, NSW

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