Hi, I'm Sylvia!
Meet Sylvia — Founder of RestorewithSyl
I began this journey because of my own long battle with neck and back pain. After years of massages, physio appointments and tightness that never truly released, I discovered myofascial release, breath and yin yoga.
These 3 practices helped me slow down, soften the layers of tension I was holding, and reconnect with myself physically and emotionally.
The relief was transformative.
This led me to complete
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100-Hour Yin Yoga Training
200-hour Hatha Yoga Teacher Training
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Myofascial release training by Yoga Medicine
Today, RestorewithSyl is here to help others experience the same tension relief and mindfulness through Myo Yin & Breath
OFFERINGS
Weekly In-Person Class
$25
Soft Launch of weekly Release,
Stretch & Breath class at
Freshwater Wellness Centre
11 December 2025, 6 - 7PM
Private 1:1
Tailored Session
$100/ hour
Tailored to your specific pain & mindfulness needs
Corporate Class/ Event
From $200
Options for Myofascial Release,
Myo Yin & Sound bath. Enquire here
for corporate pricing
Free 12 Minutes Upper Back Relief
Subscribe to get a free online recorded class,
Thank you for subscribing!
Have a great day!
