GIFT CARDS 

The Quick Reset

$10 AUD*

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*After purchase, an sms and email will be sent to you to request for your recipients email or mobile number and personalised gift card will be sent to the recipient.


The Ultimate Reset 

Exclusive Launch Price: Only $49 AUD*
Limited Time Offer

5 Classes + 1 Bonus Full body Class

  • Each class is 30 to 40 minutes 
  • Designed to release tension in the neck, upper back, lower back, open the chest & hips.
  • Guided myofascial release & breath with 1 or 2 Yin poses (meditative stretch)
  • Curated music to support deep rest

Note: Clicking “Buy Now” will redirect you to stripe for payment.

*After purchase, an sms and email will be sent to you to request for your recipients email or mobile number and personalised gift card & coupon code will be sent to the recipient and redeemed via my course platform payhip.

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Class 1 - Neck focus
Myofascial Release: Upper Back, Neck
Yin Stretch: Hip Flexors & Upper Back

Class 2 - Posture
Breathwork - Belly Breathing
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Heart Opening 

Class 3 - Upper Back Focus
Myofascial Release: Lats, Chest, Upper back, Neck
Yin Stretch: Upper Back

Class 4 - Pecs Heart Opener
Myofascial Release: Lats, Upper back, Neck
Yin Stretch: Heart Opening

Class 5 - Undo Sitting all day
Stretch: Hip flexors & Heart Opening
Myofascial Release: Upper & Lower Back, Neck

Bonus Full Body Myofascial Release Class

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